Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Understanding Stress: Its Effects on Your Body and Ways to Manage It

Mar 7, 2024, 1:43 PM
Explore how stress impacts your body and discover practical tips for managing stress. Learn effective coping strategies to improve your well-being and maintain a healthy lifestyle amidst modern life's challenges.

How Screen Time May Be Affecting Your Eyes

Mar 7, 2024, 1:37 PM
Learn how screen time affects your eyes and discover practical steps to mitigate digital eye strain, including the 20-20-20 rule, optimizing your workspace for eye health, and the importance of regular eye exams.

How Much Physical Activity Does Your Child Need?

Mar 7, 2024, 12:33 PM
Discover the vital role of physical activity in children's health as advised by experienced family medicine practitioners. Learn age-specific activity recommendations to foster physical, emotional, and mental well-being.

What is a Birth Plan and Do I Need One?

Mar 7, 2024, 12:10 PM
Explore the concept of a birth plan with our family doctors. Learn how to communicate your labor and delivery preferences to ensure a personalized birthing experience that aligns with your wishes.

The Importance of Sleep

Mar 7, 2024, 12:02 PM
More studies are being published on the importance of sleep and how sleep deprivation is negatively impacting our overall health.

Tips to Traveling With an Infant

Mar 5, 2024, 3:49 PM
Master the art of traveling with an infant with our expert tips. From packing essentials to planning travel times and ensuring comfort, discover how to make your journey smooth and enjoyable for the whole family.