What Is a Mammogram—and What to Expect
Dec 12, 2025, 3:07 PM
Scheduling a mammogram for the first time? Let us break down what to expect and answer any questions that are likely on your mind.
Why Is My Child’s Cough Lasting So Long?
Dec 12, 2025, 2:14 PM
When a cough hangs on for weeks, it’s stressful—for kids and parents. Here’s a clear guide to what’s typical, why coughs linger, how to help at home, and when to call or visit Northwest Family Clinics in Crystal, Plymouth, or Rogers.
Sick During Pregnancy: Safe Relief for Cough & Congestion
Dec 12, 2025, 1:42 PM
Feeling sick while pregnant? Here’s a calm, OB-approved guide to what actually helps—safe remedies for cough, congestion, sore throat, when to call, and Minnesota-specific tips.
How to Keep Your Immune System Strong All Winter Long
Nov 13, 2025, 8:11 AM
Winter in Minnesota is long—but small, consistent habits make a big difference. Get a realistic, physician-crafted plan for sleep, nutrition, vitamin D and zinc, movement, indoor air, vaccines, and germ-smart routines to help your household stay well.
Managing Holiday Expectations and Family Tensions
Nov 12, 2025, 1:14 PM
Holidays feel like a lot—schedules, family dynamics, sugar, travel, and expectations. Use this wellness-first guide to set boundaries, protect sleep and routines, lower stress, and keep your Minnesota family grounded all season long.
Influenza Resource Guide
Nov 12, 2025, 12:34 PM
Flu hits Minnesota each fall and winter. This guide explains what influenza looks like at different ages, when to treat at home, when to call or go in, who benefits from antivirals, and the prevention steps that really work—plus Minnesota-specific timing tips.