What is a Healthy Diet?
Apr 9, 2020, 4:39 PM
What is a Healthy Diet - We want to clear up some confusion about what qualifies a “healthy diet” by debunking some diet myths and providing some tips.
How Lack of Sleep Impacts the Brain and Body
Apr 3, 2020, 4:24 PM
How Lack of Sleep Impacts the Brain and Body - We live in an age of high stress and the reality is that most of us struggle from a lack of sleep.
The Link Between Nutrition and Disease
Mar 19, 2020, 2:47 PM
The Link Between Nutrition and Disease - Nutrition is a fundamental building block to lead an optimal life.
The Importance of Sleep
Mar 6, 2020, 12:02 PM
More studies are being published on the importance of sleep and how sleep deprivation is negatively impacting our overall health.
Eating for a Healthier Heart
Feb 12, 2020, 10:05 AM
Eating for a Healthier Heart - With American Heart Month upon us, we want to celebrate this by discussing how we all can eat for a healthier heart.
Understanding Cervical Cancer
Jan 13, 2020, 8:10 AM
Bring awareness to this disease by taking a moment to discuss what cervical cancer is and the importance of your regular physical exam for early detection/diagnosis.