Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

What is a Healthy Diet?

Apr 9, 2020, 4:39 PM
What is a Healthy Diet - We want to clear up some confusion about what qualifies a “healthy diet” by debunking some diet myths and providing some tips.

How Lack of Sleep Impacts the Brain and Body

Apr 3, 2020, 4:24 PM
How Lack of Sleep Impacts the Brain and Body - We live in an age of high stress and the reality is that most of us struggle from a lack of sleep.

The Link Between Nutrition and Disease

Mar 19, 2020, 2:47 PM
The Link Between Nutrition and Disease - Nutrition is a fundamental building block to lead an optimal life.

The Importance of Sleep

Mar 6, 2020, 12:02 PM
More studies are being published on the importance of sleep and how sleep deprivation is negatively impacting our overall health.

Eating for a Healthier Heart

Feb 12, 2020, 10:05 AM
Eating for a Healthier Heart - With American Heart Month upon us, we want to celebrate this by discussing how we all can eat for a healthier heart.

Understanding Cervical Cancer

Jan 13, 2020, 8:10 AM
Bring awareness to this disease by taking a moment to discuss what cervical cancer is and the importance of your regular physical exam for early detection/diagnosis.