As a group of doctors and many of us parents, we love seeing the seasons change—especially when winter finally gives way to spring. The sunshine, the fresh air, the long stroller walks, it’s a breath of fresh air in more ways than one.
But spring also brings new questions from parents—especially when it comes to keeping babies safe while enjoying the great outdoors. From sneezes and rashes to sunburns and bug bites, it can feel like there's a lot to manage.
So, let’s walk through a few simple, reassuring springtime tips to help you confidently care for your baby while making the most of the season.
Springtime Safety Tips for Babies: Allergies, Sun Protection & Outdoor Fun
Baby Allergies: What’s Normal, and What’s Not?
Seasonal allergies can start early, but they’re more common in toddlers and older children than in infants. That said, babies can still react to pollen, dust, or even freshly cut grass, especially if they already have sensitive skin or a family history of allergies.
Watch for:
- Frequent sneezing
- Red, watery eyes
- Runny nose (without fever)
- Skin irritation or eczema flare-ups after time outdoors
If your baby seems uncomfortable, it’s always okay to check in with your doctor. While we avoid over-the-counter allergy meds for babies, we can talk through other ways to ease symptoms, like using a humidifier, bathing after outdoor play, or wiping down strollers and gear that collect pollen.
Sun Protection for Delicate Skin
Babies have incredibly sensitive skin, and they can burn much faster than adults—even on cloudy days. The best protection is to keep them in the shade when possible, especially between 10 a.m. and 4 p.m., when the sun is strongest.
A few sun-smart tips:
- Dress your baby in lightweight, breathable clothing that covers their arms and legs.
- Use a wide-brimmed hat to protect their face and ears.
- If your baby is older than 6 months, you can use baby-safe sunscreen with SPF 30 or higher on exposed areas (like hands or feet).
- For babies under 6 months, focus on shade and protective clothing first. A small amount of sunscreen is okay for limited exposure, but use it sparingly and choose formulas made for infants.
- And don’t forget about the stroller—adding a UV-protective cover or using the canopy can make a big difference on sunny days.
Learn more about sun safety for children, how to recognize and treat heat rash and how to protect and soothe baby’s delicate skin.
Outdoor Fun: Safe Ways to Explore the Season
Spring is such a fun time to be outside with your baby. But it’s also when insects, plants, and unpredictable weather can sometimes get in the way. Here's how to keep playtime safe and stress-free:
- Dress them in long sleeves and pants when possible.
- Avoid scented lotions that attract bugs.
- Use insect nets over strollers and carriers.
- Bug sprays aren’t recommended for babies under 2 months. For older babies, talk to your pediatrician about gentle, DEET-free options.
Find more information on bug safety.
Stay Dry & Clean
After time in the grass or garden, give your baby a quick wipe-down or bath to remove pollen, dirt, or bug residue. If your baby has eczema, this also helps avoid flare-ups.
Mind the Temps
Spring days can be unpredictable. Make sure to dress your baby in layers so you can adjust as the weather warms up or cools down. A too-warm baby can become cranky or dehydrated fast, especially if they’re bundled in a stroller or carrier.
From One Parent to Another…
Spring is a beautiful time to slow down and connect—with nature, with your baby, and with yourself. We always encourage our patients that it doesn’t have to be perfect to be wonderful.
A little fresh air, a few extra precautions, and lots of baby giggles in the breeze? That sounds like a pretty good day to me.
If you ever have questions about allergies, sunscreen, baby-safe bug repellents, or anything else, we’re here to help. At Northwest Family Clinics, our providers are not just trained professionals—we’re parents, too.
We support you. And we’re honored to be part of your parenting journey.