By: Dr. Jennifer Purifoy, DO, MPH
As both a family doctor and a mom of six, I know just how much love, learning—and let’s be honest, worry—goes into those early months of your baby’s life. One of the most common questions I hear from new parents at Northwest Family Clinics is about tummy time: Is it really necessary? How do I get my baby to like it? What if they hate it?
Let’s talk through what tummy time is, why it matters for your baby’s development, and how you can make it a more enjoyable part of your daily routine.
What Is Tummy Time?
Tummy time is exactly what it sounds like—giving your baby time each day on their stomach while they’re awake and supervised. It’s recommended by the American Academy of Pediatrics (AAP) as an essential practice starting from the first day home from the hospital.
While it might seem simple, tummy time helps babies build strength in their neck, shoulders, arms, and back. These are the muscles they’ll need to roll over, crawl, sit, and eventually walk.
Why Tummy Time Is So Important
In today’s world, we tend to place our babies in safe, supportive environments—on their backs for sleep, in bouncers or car seats for travel, or in swings to soothe. We also hold our babies a low while provide support for their neck and head. While these tools are incredibly helpful, they also mean your baby spends less time building core strength.
Here’s what tummy time helps with:
- Prevents flat spots on the back of the head (positional plagiocephaly)
- Develops motor skills needed for rolling, sitting, crawling, and walking
- Strengthens upper body muscles to support head control
- Encourages sensory development through new angles and interactions with their surroundings
In short, tummy time helps your baby explore the world in a whole new way—while setting the foundation for their physical development.
When Should You Start?
You can start tummy time from day one—as soon as your baby is home and settled. In the beginning, just a few minutes a few times a day is enough. Your baby may only tolerate it for a minute or two, and that’s okay.
As your baby grows stronger, gradually increase the duration. By 3 months old, aim for about 20–30 minutes per day, broken up into short sessions.
Making Tummy Time Fun (Even If Your Baby Hates It)
Some babies love tummy time. Others? Not so much.
If your baby fusses or cries every time you place them on their tummy, you’re not alone. Here are some parent-tested (and doctor-approved) ideas to help make tummy time more enjoyable:
1. Start With Skin-to-Skin
Lay back and place your baby tummy-down on your chest. This counts as tummy time, and your baby will love being close to you.
2. Get Down on Their Level
Lie face-to-face with your baby during tummy time. Talk, sing, and make eye contact. Your presence helps them feel secure—and entertained.
3. Use a Tummy Time Pillow
Rolled-up blankets or specially designed tummy time pillows can help prop your baby’s chest up slightly, making the position more comfortable and easing frustration.
4. Try a Mirror
Babies love looking at faces—even their own. Placing a non-breakable mirror in front of them can provide a fascinating distraction.
5. Use Toys for Motivation
Place a favorite toy just out of reach. This encourages reaching, pushing up, and eventually crawling. Soft rattles, high-contrast books, and textured toys are great for engaging young babies.
6. Break It Into Short Sessions
Your baby doesn’t need to do 30 minutes of tummy time all at once. Spread it out over the day—after diaper changes, naps, or feedings.
7. Try tummy-down holding or lap-lying as an alternative to tummy time…they are some of my favorites.
Tummy Time Safety Tips
- Always supervise tummy time—never leave your baby unattended.
- Only do tummy time when your baby is awake. Sleep time should always be on the back to reduce the risk of SIDS.
- Choose a safe, clean surface like a play mat or blanket on the floor.
- Avoid tummy time right after feedings to prevent discomfort or spit-up.
When to Talk to Your Doctor
If your baby still struggles to lift their head or push up by around 3–4 months—or if tummy time leads to excessive crying and stress—bring it up at your next well-child visit. Every baby develops at their own pace, but early intervention can help if there’s a delay in motor development.
At Northwest Family Clinics, we’re always happy to talk through your concerns and help you track your baby’s milestones.
Final Thoughts From a Mom (and Doctor)
Tummy time isn’t just a developmental tool—it’s a chance to bond with your baby, watch them grow stronger, and cheer them on through those tiny triumphs.
Some days it’ll go great. Other days, your baby may protest with every ounce of their being. That’s okay. Stick with it, be patient, and celebrate the progress—no matter how small.
And remember: You’re doing an amazing job.