Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Breastfeeding and Hydration: How Much Water Do You Actually Need?

May 27, 2026, 10:57 AM
Every breastfeeding mom has been told to drink more water. But how much is actually enough and does dehydration really affect milk supply? The doctors at Northwest Family Clinics break down what the research actually says and how to stay hydrated when you're barely keeping up with everything else.

Why Is My Baby Suddenly Fussier? What Your Doctor Wants You to Know

May 27, 2026, 10:21 AM
Your baby was perfectly content yesterday and today they won't stop fussing. Nothing changed, so what's going on? Here's what's usually behind sudden fussy spells and how to tell when it's something more.

Baby Congestion in Spring: What's Normal and When to Worry

Apr 17, 2026, 8:16 PM
If your baby sounds stuffy this spring, you're not alone. Baby congestion is one of the most common concerns parents bring to their pediatrician during the warmer months. This guide explains what causes it, what's normal at different stages, how to help at home, and the specific signs that mean it's time to call.

Flat Head Prevention and Helmet Therapy: What Parents Need to Know

Mar 13, 2026, 3:58 PM
Flat spots on a baby’s head are common and often improve with simple positioning changes. This parent guide explains why flat head syndrome happens, how to prevent it, when to consider a helmet, and what to expect during treatment.

Winter Safe Sleep Tips for Babies: Keep Baby Warm & Safe

Jan 13, 2026, 2:49 PM
Keep your baby cozy and safe this winter with expert sleep tips on room temp, layers, TOG ratings, and avoiding overheating during naps and nighttime.

Winter Baby Safety Tips: How to Dress, Car Seat Safety, Outdoor Time, and More

Dec 12, 2025, 12:35 PM
New to winter with a baby? This pediatrician-approved guide covers smart layering, car seat safety without bulky coats, outdoor time by temperature, nursery humidity and sleep tips, plus red flags to watch for. Serving families in Crystal, Plymouth, and Rogers, Minnesota.