Heart Health Month: Five Small Habits That Lower Blood Pressure
Feb 17, 2026, 6:37 PM
This Heart Health Month, we’re highlighting five simple habits you can start today to lower your blood pressure. From walking after dinner to eating more veggies and reducing sodium, these small shifts can support a healthier heart for life.
Perimenopause in Your 30s and 40s: What’s Normal
Feb 17, 2026, 4:47 PM
Perimenopause can start as early as your 30s. Learn the common symptoms, what to watch for, and how to feel more like yourself again—supported every step of the way.
GLP-1 Medications: What You Should Know About This Powerful Tool for Weight Loss, Diabetes, and More
Jan 21, 2026, 4:53 PM
GLP-1 medications are a breakthrough treatment for weight loss, diabetes, PCOS, and more. Learn how these powerful drugs work, when they’re prescribed, and how compounded versions offer access outside of insurance.
Preventing Winter Falls on Ice: Footwear, Balance, and Home Safety Tips
Jan 13, 2026, 4:23 PM
Slips and falls are among the most common winter injuries, often happening on icy sidewalks, driveways, and entryways. Learn practical ways to stay steady, protect your balance, and reduce fall risk this winter.
Why You’re So Tired in the Winter—And What to Do About It
Dec 12, 2025, 3:50 PM
Winter fatigue is common in Minnesota. This guide explains the science behind low energy in colder months and offers simple, evidence-based steps to feel more awake, plus signs it’s time to check in with your clinician.
Understanding and Treating Seasonal Affective Disorder (SAD)
Dec 12, 2025, 3:28 PM
Feeling lower every winter? Learn what SAD is, how light therapy, CBT-SAD, and medications help, plus simple daily habits and Minnesota-specific tips. Schedule same- or next-day care at Northwest Family Clinics.