Why You’re So Tired in the Winter—And What to Do About It
Dec 12, 2025, 3:50 PM
Winter fatigue is common in Minnesota. This guide explains the science behind low energy in colder months and offers simple, evidence-based steps to feel more awake, plus signs it’s time to check in with your clinician.
Understanding and Treating Seasonal Affective Disorder (SAD)
Dec 12, 2025, 3:28 PM
Feeling lower every winter? Learn what SAD is, how light therapy, CBT-SAD, and medications help, plus simple daily habits and Minnesota-specific tips. Schedule same- or next-day care at Northwest Family Clinics.
What Is a Mammogram—and What to Expect
Dec 12, 2025, 3:07 PM
Scheduling a mammogram for the first time? Let us break down what to expect and answer any questions that are likely on your mind.
Why Is My Child’s Cough Lasting So Long?
Dec 12, 2025, 2:14 PM
When a cough hangs on for weeks, it’s stressful—for kids and parents. Here’s a clear guide to what’s typical, why coughs linger, how to help at home, and when to call or visit Northwest Family Clinics in Crystal, Plymouth, or Rogers.
Sick During Pregnancy: Safe Relief for Cough & Congestion
Dec 12, 2025, 1:42 PM
Feeling sick while pregnant? Here’s a calm, OB-approved guide to what actually helps—safe remedies for cough, congestion, sore throat, when to call, and Minnesota-specific tips.
How to Keep Your Immune System Strong All Winter Long
Nov 13, 2025, 8:11 AM
Winter in Minnesota is long—but small, consistent habits make a big difference. Get a realistic, physician-crafted plan for sleep, nutrition, vitamin D and zinc, movement, indoor air, vaccines, and germ-smart routines to help your household stay well.