Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Back to School Anxiety in Kids: What's Normal, What's Not, and How to Help

Jul 17, 2026, 10:45 AM
The backpack is packed, the supplies are labeled, and suddenly the child who was fine all summer has a stomachache every morning. Back to school anxiety is one of the most common things families navigate each year, and knowing the difference between normal nerves and something more matters. The doctors at Northwest Family Clinics explain what to expect at every age, what actually helps, and when it's time to schedule a visit.

Chapped Lips, Bloody Noses, Dry Skin: Winter Moisture SOS for Kids

Feb 17, 2026, 8:00 PM
Dry air and cold temps often lead to cracked lips, itchy skin, and nosebleeds in children. This winter care guide offers practical tips for keeping your child hydrated, healthy, and comfortable through the coldest months in Minnesota.

Family Sleep Reset After the Holidays: Bedtimes, Screens, and Routines

Jan 14, 2026, 9:24 AM
Holiday chaos can disrupt sleep for the whole family. Learn how to reset your child's bedtime routine and reduce screen time for better rest this winter.

Ear Infections 101: Pain Relief, Watchful Waiting, and When to Treat

Jan 13, 2026, 3:39 PM
Ear infections are common in children, especially after a cold or upper respiratory illness. This guide from Northwest Family Clinics helps parents understand the signs, home remedies, when antibiotics are necessary, and how to prevent future infections.

Why Does My Child Always Get Sick in the Fall? And What to Do About It

Oct 9, 2025, 10:49 AM
Runny noses, sore throats, and coughs—fall sickness in kids is common. Northwest Family Clinics explains why it happens and shares practical tips to help your child stay well this season.

Teen Mental Health Support During the School Year

Sep 15, 2025, 10:49 AM
School can be an exciting time—but it can also bring stress, anxiety, and pressure for teens. From academic demands to social challenges, your teenager’s mental health may need extra support during the school year. Learn how to recognize the signs of emotional struggles, when to seek help, and how parents can offer steady, compassionate guidance.