Prenatal Care: What to Expect and Why It Matters From the Start
Apr 20, 2026, 2:25 PM
Finding out you're pregnant brings a mix of excitement and questions, and knowing where to start can feel overwhelming. This guide explains what prenatal care actually includes, what to expect at each stage of visits, and why starting early makes such a meaningful difference for both mother and baby.
Pelvic Floor Health After Baby: What's Normal and How to Support Your Recovery
Apr 17, 2026, 8:38 PM
After having a baby, some of the most important healing happens in places you can't see. Pelvic floor changes are incredibly common postpartum, but many women don't know what's normal, what helps, or when to ask for support. This guide explains what the pelvic floor is, why it changes after birth, and the steps that support a meaningful recovery.
Prenatal Nutrition on a Budget in Winter
Feb 17, 2026, 7:24 PM
Winter can make healthy eating during pregnancy more difficult—but with a few smart swaps and cozy recipes, it’s possible to eat well on a budget. This guide shares nutrient-packed winter foods, cost-saving tips, and family-friendly meals to support your pregnancy from first trimester to delivery.
Sleep in the Third Trimester: Positions, Pillows, and Reflux Relief
Jan 13, 2026, 3:21 PM
The third trimester can make sleep difficult—thanks to your growing belly, heartburn, and constant wakeups. But there are ways to improve rest! Learn safe sleeping positions, how to use pillows for support, and what actually helps with reflux at night.
Sick During Pregnancy: Safe Relief for Cough & Congestion
Dec 12, 2025, 1:42 PM
Feeling sick while pregnant? Here’s a calm, OB-approved guide to what actually helps—safe remedies for cough, congestion, sore throat, when to call, and Minnesota-specific tips.
Are the Flu, RSV, and COVID Vaccines Safe During Pregnancy?
Nov 12, 2025, 11:40 AM
Yes—flu, COVID, and maternal RSV vaccines are safe during pregnancy. This guide explains when to get each shot, how they protect you and your baby, what side effects to expect, and Minnesota-specific access tips—so you can head into delivery feeling prepared and protected.