Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Breastfeeding – How to Increase a Low Milk Supply

Apr 11, 2025, 6:06 PM
Worried about low milk supply? Learn how to boost breast milk production naturally, spot the signs, and when to get help from a doctor or lactation expert.

Baby’s First Cold: How to Handle Infant Congestion and Coughs

Apr 11, 2025, 1:41 PM
Learn how to recognize your baby’s first cold, soothe their symptoms naturally, and know when to call the doctor.

Natural Birth vs. Epidural: What’s Right For You?

Mar 10, 2025, 4:45 PM
Wondering if a natural birth or epidural is right for you? Explore pain management options, benefits, and factors to consider for a positive birth experience.

C-Section Recovery – What to Expect, Tips for Healing and Managing Pain

Feb 6, 2025, 3:42 PM
Learn everything you need to know about C-section recovery, including what to expect, tips for healing, managing pain, and caring for your incision. Discover how to support your body and emotional well-being after surgery.

What to Pack in Your Hospital Bag: Essentials for Delivery

Jan 21, 2025, 1:31 PM
Wondering what to pack in your hospital bag for labor and delivery? Get a complete checklist for mom, baby, and partner, plus helpful tips to feel confident and prepared for your big day.

Preparing for Labor and Delivery

Dec 20, 2024, 11:26 AM
Learn how to prepare for labor and delivery with this comprehensive guide. Discover key tips, including pain management, newborn care, and how to stay flexible during childbirth.