Prenatal Nutrition on a Budget in Winter
Feb 17, 2026, 7:24 PM
Winter can make healthy eating during pregnancy more difficult—but with a few smart swaps and cozy recipes, it’s possible to eat well on a budget. This guide shares nutrient-packed winter foods, cost-saving tips, and family-friendly meals to support your pregnancy from first trimester to delivery.
Sleep in the Third Trimester: Positions, Pillows, and Reflux Relief
Jan 13, 2026, 3:21 PM
The third trimester can make sleep difficult—thanks to your growing belly, heartburn, and constant wakeups. But there are ways to improve rest! Learn safe sleeping positions, how to use pillows for support, and what actually helps with reflux at night.
Sick During Pregnancy: Safe Relief for Cough & Congestion
Dec 12, 2025, 1:42 PM
Feeling sick while pregnant? Here’s a calm, OB-approved guide to what actually helps—safe remedies for cough, congestion, sore throat, when to call, and Minnesota-specific tips.
Are the Flu, RSV, and COVID Vaccines Safe During Pregnancy?
Nov 12, 2025, 11:40 AM
Yes—flu, COVID, and maternal RSV vaccines are safe during pregnancy. This guide explains when to get each shot, how they protect you and your baby, what side effects to expect, and Minnesota-specific access tips—so you can head into delivery feeling prepared and protected.
Common Pregnancy Discomforts and What You Can Actually Do About Them
Sep 11, 2025, 11:31 AM
Pregnancy is a time of joy—but it can also come with a long list of weird and uncomfortable symptoms. From nausea to back pain, learn what’s normal and what actually helps. Plus, when it’s time to call your doctor.
Common Pregnancy Myths Debunked by Doctors
Jul 22, 2025, 3:54 PM
Confused by pregnancy advice? Get evidence-based answers as we debunk 8 common myths—from caffeine and fish to exercise and vaccines. Read more.