How to Keep Your Immune System Strong All Winter Long
Nov 13, 2025, 8:11 AM
Winter in Minnesota is long—but small, consistent habits make a big difference. Get a realistic, physician-crafted plan for sleep, nutrition, vitamin D and zinc, movement, indoor air, vaccines, and germ-smart routines to help your household stay well.
Influenza Resource Guide
Nov 12, 2025, 12:34 PM
Flu hits Minnesota each fall and winter. This guide explains what influenza looks like at different ages, when to treat at home, when to call or go in, who benefits from antivirals, and the prevention steps that really work—plus Minnesota-specific timing tips.
RSV Resource Guide: Symptoms, Care, and Prevention for All Ages
Nov 12, 2025, 12:02 PM
RSV often looks like a common cold—but for infants, older adults, and people with chronic conditions it can become serious. This Minnesota-focused guide explains symptoms by age, when to treat at home, when to seek care, testing and treatment basics, and what actually works to prevent RSV.
Are the Flu, RSV, and COVID Vaccines Safe During Pregnancy?
Nov 12, 2025, 11:40 AM
Yes—flu, COVID, and maternal RSV vaccines are safe during pregnancy. This guide explains when to get each shot, how they protect you and your baby, what side effects to expect, and Minnesota-specific access tips—so you can head into delivery feeling prepared and protected.
Family Travel Health Tips and What to Pack in Your First Aid Kit
Jul 23, 2025, 11:26 AM
Planning a family trip? From motion sickness to bug bites, here are doctor-recommended travel health tips and a first aid packing list to keep your family healthy on the go.
The Measles Vaccine: How It Works, Benefits, and Risks
Mar 20, 2025, 4:52 PM
How does the measles vaccine work? Learn about the MMR vaccine, its benefits, potential risks, and why it remains one of the safest and most effective vaccines available.