Managing Holiday Expectations and Family Tensions
Nov 12, 2025, 1:14 PM
Holidays feel like a lot—schedules, family dynamics, sugar, travel, and expectations. Use this wellness-first guide to set boundaries, protect sleep and routines, lower stress, and keep your Minnesota family grounded all season long.
Treating Depression
Jan 2, 2025, 3:17 PM
Explore effective ways to treat depression, including counseling, medication, and holistic therapies. Learn how Northwest Family Clinics and Solutions Counseling in St. Michael can help.
Intimacy After Children
Jul 30, 2024, 12:41 PM
The journey into parenthood is one of life's most exciting but drastic changes a couple will experience. Becoming a parent is a time of immense joy, but undoubtedly, filled with new challenges.
Back-To-School – Managing Schedules and Stress
Jul 30, 2024, 11:39 AM
Discover practical tips for managing back-to-school schedules and reducing stress for parents and kids. Stay organized, plan ahead, and maintain a balanced routine with advice from Jennifer Purifoy.
Newborn Bonding for Dads and Non-Biological Caregivers
Jul 29, 2024, 5:50 PM
Learn how dads and non-biological caregivers can bond with their newborns through skin-to-skin contact, feeding, daily care activities, and more. Discover tips for building a strong connection with your baby.
Symptoms of Depression
Jun 4, 2024, 11:23 AM
It may seem obvious at first, but a common question I get from patients is, “what are the signs and symptoms of depression?” In reality, the answer can be complex. Many people may be depressed and it may not be obvious to themselves or those around them.