When It's Too Hot to Be Outside: What Minnesota Parents Need to Know About Kids and Heat
Jul 16, 2026, 8:46 PM
Minnesota summers are beautiful and they can also get genuinely dangerous, especially for the youngest members of the family. Babies and children are far more vulnerable to heat than adults and they cannot always tell you when something is wrong. The doctors at Northwest Family Clinics explain when it is too hot to be outside, what to watch for, and how to keep every member of the family safe when temperatures climb.
Sun Exposure: How Much Is Healthy vs. Harmful
Jun 23, 2026, 5:33 PM
The goal with sun exposure is not elimination but balance. A Minnesota summer offers real and documented health benefits from sunlight — vitamin D, better mood, improved sleep, and more — alongside real risks that deserve thoughtful management. The doctors at Northwest Family Clinics explain what sun exposure actually does in the body and how families can enjoy summer while protecting what matters most.
Dehydration in Kids: Early Signs Parents Miss
Jun 22, 2026, 3:37 PM
By the time a child shows the obvious signs of dehydration, it has already had time to progress. The early signs are subtler and far easier to miss — especially in the middle of a busy summer day or when a sick child is already hard to read. The doctors at Northwest Family Clinics explain what to look for before dehydration becomes obvious and what actually works for rehydration.
Sinus Pressure vs. Infection: How to Tell the Difference
May 27, 2026, 12:30 PM
That pressure behind your eyes and the stuffiness that won't quit could be a lot of things. A sinus infection is only one of them. The doctors at Northwest Family Clinics explain how to tell the difference between sinus pressure and a true sinus infection, what actually helps each one, and when it's time to come in.
Spring Reset: Simple Health Habits to Rebuild After Winter
May 27, 2026, 12:13 PM
After months of cold, dark Minnesota winters, May feels like permission to start over. But getting back on track with health habits doesn't have to mean an overhaul. The doctors at Northwest Family Clinics share simple, realistic ways to rebuild energy, movement, nutrition, and mental wellbeing as spring takes hold.
Skin Cancer: What Every Family Needs to Know
May 27, 2026, 9:27 AM
Skin cancer is the most common cancer in the United States — more cases are diagnosed each year than all other cancers combined. The good news is that most are preventable and highly treatable when caught early. The doctors at Northwest Family Clinics explain the three types of skin cancer, what warning signs to look for, and the sun protection habits that make the biggest difference for your whole family.