How to Keep Your Immune System Strong All Winter Long
Nov 13, 2025, 8:11 AM
Winter in Minnesota is long—but small, consistent habits make a big difference. Get a realistic, physician-crafted plan for sleep, nutrition, vitamin D and zinc, movement, indoor air, vaccines, and germ-smart routines to help your household stay well.
Managing Holiday Expectations and Family Tensions
Nov 12, 2025, 1:14 PM
Holidays feel like a lot—schedules, family dynamics, sugar, travel, and expectations. Use this wellness-first guide to set boundaries, protect sleep and routines, lower stress, and keep your Minnesota family grounded all season long.
Staying Well When One Person Gets Sick: Tips for Limiting Spread at Home
Oct 9, 2025, 12:12 PM
When one person gets sick, it’s easy for germs to spread throughout the house. Northwest Family Clinics offers practical tips for keeping your family well during cold and flu season.
Why Does My Child Always Get Sick in the Fall? And What to Do About It
Oct 9, 2025, 10:49 AM
Runny noses, sore throats, and coughs—fall sickness in kids is common. Northwest Family Clinics explains why it happens and shares practical tips to help your child stay well this season.
Is It a Cold, Allergies, or Just the Back-to-School Crud?
Aug 13, 2025, 11:01 AM
Wondering if your child’s sniffles are from a cold, allergies, or back-to-school crud? Learn key differences and when to call your doctor.
Spring Allergies in Kids: Symptoms, Treatment & Prevention
Mar 10, 2025, 2:57 PM
Does your child suffer from spring allergies? Learn how to ease symptoms, minimize pollen exposure, and choose the best treatments for a sneeze-free season.