Bug Bites, Rashes, and Skin Reactions in Kids: What's Normal and What's Not
Apr 17, 2026, 9:00 PM
Warmer weather brings more time outside and often more bumps, bites, and rashes along with it. Most skin reactions in kids are mild and resolve on their own, but knowing what to look for helps parents respond with confidence. This guide covers the most common reactions, what's typically normal, and the specific signs that warrant a call or a visit.
Tick-Borne Illness Basics for Minnesotans: What Families Need to Know
Mar 18, 2026, 1:23 PM
Ticks become more active as Minnesota warms up, and understanding how to prevent bites is one of the best ways to keep your family safe outdoors. This guide explains which ticks are most common in our region, what illnesses they can carry, how to remove a tick safely, and more.
Strep Throat vs. Allergies vs. Viral Sore Throat in Spring
Mar 17, 2026, 4:43 PM
Spring brings more time outdoors and a rise in sore throats for both kids and adults. With allergies, viruses, and lingering winter germs all in the mix, it can be hard to know what is causing your child’s symptoms.
Joint Pain in Cold Weather: What’s Normal, What’s Not, and What Actually Helps
Jan 13, 2026, 4:05 PM
Joint pain often gets worse in winter—but is it just the cold, or something more serious? Learn how to tell stiffness from injury and get practical ways to ease aches this season.
Why You’re So Tired in the Winter—And What to Do About It
Dec 12, 2025, 3:50 PM
Winter fatigue is common in Minnesota. This guide explains the science behind low energy in colder months and offers simple, evidence-based steps to feel more awake, plus signs it’s time to check in with your clinician.
Understanding and Treating Seasonal Affective Disorder (SAD)
Dec 12, 2025, 3:28 PM
Feeling lower every winter? Learn what SAD is, how light therapy, CBT-SAD, and medications help, plus simple daily habits and Minnesota-specific tips. Schedule same- or next-day care at Northwest Family Clinics.