Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Pink Eye in Kids: What's Contagious and What's Not

Sep 18, 2026, 2:42 PM
Pink eye sends a lot of families into panic mode, but not every case is contagious, and not every case needs a trip to the doctor. Here's how to tell the difference.

Protecting Your Baby Through Cold and Flu Season: What New Parents Need to Know

Sep 18, 2026, 2:11 PM
Cold and flu season brings extra worry when there's a new baby in the home. Here's how to protect a newborn's developing immune system, spot symptoms early, and know when it's time for a doctor's visit.

When It's Too Hot to Be Outside: What Minnesota Parents Need to Know About Kids and Heat

Jul 16, 2026, 8:46 PM
Minnesota summers are beautiful and they can also get genuinely dangerous, especially for the youngest members of the family. Babies and children are far more vulnerable to heat than adults and they cannot always tell you when something is wrong. The doctors at Northwest Family Clinics explain when it is too hot to be outside, what to watch for, and how to keep every member of the family safe when temperatures climb.

Sun Exposure: How Much Is Healthy vs. Harmful

Jun 23, 2026, 5:33 PM
The goal with sun exposure is not elimination but balance. A Minnesota summer offers real and documented health benefits from sunlight — vitamin D, better mood, improved sleep, and more — alongside real risks that deserve thoughtful management. The doctors at Northwest Family Clinics explain what sun exposure actually does in the body and how families can enjoy summer while protecting what matters most.

Dehydration in Kids: Early Signs Parents Miss

Jun 22, 2026, 3:37 PM
By the time a child shows the obvious signs of dehydration, it has already had time to progress. The early signs are subtler and far easier to miss — especially in the middle of a busy summer day or when a sick child is already hard to read. The doctors at Northwest Family Clinics explain what to look for before dehydration becomes obvious and what actually works for rehydration.

Sinus Pressure vs. Infection: How to Tell the Difference

May 27, 2026, 12:30 PM
That pressure behind your eyes and the stuffiness that won't quit could be a lot of things. A sinus infection is only one of them. The doctors at Northwest Family Clinics explain how to tell the difference between sinus pressure and a true sinus infection, what actually helps each one, and when it's time to come in.