Pregnancy is a beautiful, transformative time—but let’s be honest: it’s also full of weird, uncomfortable, and sometimes downright unpleasant symptoms. From back pain and bloating to trouble sleeping and sudden food aversions, you might find yourself wondering, “Is this normal?”
At Northwest Family Clinics, we’re here to reassure you: yes, most pregnancy discomforts are totally normal—and no, you don’t have to suffer in silence. Below, we break down the most common pregnancy symptoms and what you can actually do to find relief (besides just waiting for your due date).
Common Pregnancy Discomforts and What You Can Actually Do About Them
1. Morning Sickness (That Isn’t Just in the Morning)
What it is: Nausea and vomiting, especially in early pregnancy, caused by rising hormone levels.
When it happens: Usually starts around week 6 and peaks around weeks 8–10.
What you can do:
- Eat small, bland meals throughout the day
- Keep crackers by your bed and nibble before getting up
- Try ginger tea, ginger chews, or vitamin B6
- Avoid strong smells and greasy or spicy foods
- Talk to your provider about safe anti-nausea medications
If you’re unable to keep anything down, you may be experiencing a more severe form of nausea called hyperemesis gravidarum—definitely call your doctor. Read more on morning sickness here.
2. Constipation and Bloating
What it is: Slowed digestion thanks to progesterone and your growing uterus putting pressure on your intestines.
What you can do:
- Stay hydrated (aim for at least 8–10 glasses of water daily)
- Increase fiber with fruits, veggies, and whole grains
- Stay active—gentle walks help get things moving
- Ask your doctor if a stool softener is appropriate
3. Back Pain
What it is: Your center of gravity shifts as your belly grows, putting extra strain on your lower back.
What you can do:
- Practice good posture
- Sleep on your side with a pregnancy pillow
- Use a heating pad or warm bath
- Try prenatal yoga or gentle stretches
- Supportive shoes (with just the right about of heel lift and arch support)
4. Heartburn
What it is: Hormones relax the valve between your stomach and esophagus, causing stomach acid to sneak up.
What you can do:
- Eat smaller meals
- Don’t lie down right after eating
- Avoid spicy, acidic, or greasy foods
- Elevate your head when sleeping
- Talk to your provider about safe antacids
5. Swelling (Especially in Your Feet)
What it is: Your body retains more fluid during pregnancy, and your expanding uterus puts pressure on blood vessels.
What you can do:
- Elevate your feet when you can
- Avoid standing for long periods
- Wear comfortable shoes with good support
- Stay hydrated—yes, more water actually helps!
Sudden or severe swelling, especially in your hands or face, could be a sign of preeclampsia. Don’t wait—call your provider.
6. Trouble Sleeping
What it is: A combination of physical discomfort, frequent bathroom trips, and an active mind.
What you can do:
- Establish a calming bedtime routine
- Limit fluids a few hours before bed
- Use extra pillows for support
- Avoid screens and heavy meals before bed
- Gentle stretching or a warm shower can help you wind down
7. Round Ligament Pain
What it is: Sharp, stabbing pain on one or both sides of the lower belly or groin.
What you can do:
- Change positions slowly
- Wear a belly support band
- Gentle stretches (cat/cow poses work well)
- Apply heat carefully, if needed
If the pain is persistent, severe, or accompanied by bleeding, call your provider.
8. Mood Swings
What it is: Hormones are working overtime—and so are you.
What you can do:
- Prioritize sleep, nutrition, and movement
- Talk it out with a trusted friend or counselor
- Practice mindfulness or breathing exercises
- Remember: it’s okay to not feel okay
If sadness or anxiety starts affecting your daily life, don’t wait to get help—your mental health matters just as much as your physical health.
Frequently Asked Questions About Pregnancy Discomforts
Q: What pregnancy symptoms are considered normal in the first trimester?
A: Many early pregnancy symptoms—like nausea, fatigue, breast tenderness, and mild cramping—are completely normal and caused by rising hormone levels. If you experience severe pain or heavy bleeding, though, reach out to your doctor right away.
Q: How can I ease pregnancy back pain without medication?
A: Gentle stretches, good posture, sleeping on your side with a body pillow, wearing supportive shoes, and using a heating pad can help. Prenatal yoga and physical therapy may also bring relief.
Q: When should I worry about swelling during pregnancy?
A: Mild swelling in your feet and ankles is common, especially later in pregnancy. But if you notice sudden or severe swelling—especially in your hands or face—call your provider immediately. It could be a sign of preeclampsia.
Q: What helps with constipation during pregnancy?
A: Increase your water and fiber intake, eat fruits and vegetables, and stay active. If needed, your doctor may recommend a pregnancy-safe stool softener.
Q: Is it safe to take antacids for heartburn while pregnant?
A: Many over-the-counter antacids are safe during pregnancy, but always check with your provider before starting anything new. Avoiding trigger foods and eating smaller meals can also help manage heartburn naturally.
Q: Can pregnancy hormones cause mood swings?
A: Absolutely. Emotional ups and downs are common, especially in the first and third trimesters. If you’re feeling overwhelmed, sad, or anxious often, talk to your provider. Mental health support is an important part of prenatal care.
Q: When should I call the doctor about pregnancy discomforts?
A: If you’re ever in doubt, it’s always okay to call. But definitely contact your provider if you experience:
- Severe or sudden abdominal pain
- Heavy bleeding
- Persistent vomiting
- High fever
- Vision changes or headaches with swelling
- Decreased fetal movement (in the third trimester)
You’re Not Alone—and You’re Not Imagining It
Even if your pregnancy is “normal,” that doesn’t mean it’s always easy. If something feels off, you’re uncomfortable, or you just need a little reassurance, we’re here for you. At Northwest Family Clinics, our providers are here to answer every question, big or small—and help you feel your best through every trimester.
Need help managing a pregnancy symptom? Looking for a family doctor who will care for you through pregnancy, delivery, and beyond? We’d love to support you.
We’re accepting new OB patients at our Crystal, Plymouth, and Rogers locations. Let’s get you feeling better—one discomfort at a time.
Other Articles You Might Like:
Common Pregnancy Myths Debunked by Doctors
Preparing for Labor and Delivery
Why Use a Family Medicine Provider for Obstetric (OB) Care