If you make the decision to breastfeed, many moms will be surprised at the challenges that may come with breastfeeding. While breastfeeding is a natural way to nourish your baby, some mothers experience issues like low milk supply and worry about whether their baby is getting enough. While it can be stressful, the good news is that there are ways to boost milk production. Here’s what you need to know about increasing milk supply and ensuring your baby is well-fed and thriving.
How to Know if You Have Low Milk Supply
It’s common to wonder if your milk supply is low, but in many cases, babies are getting enough even when it feels like they aren’t. However, some signs that you may have a low milk supply include:
- Fewer than 6 wet diapers per day after the first week.
- Poor weight gain—your baby should gain about 4-7 ounces per week in the first months. This is carefully monitored at each of your baby’s well child checks
- Baby seems hungry all the time and does not seem satisfied after most feedings.
- Very short or very long feeding sessions—both may indicate inefficient milk transfer.
- Lack of swallowing sounds (clicking) while nursing.
- Soft, empty-feeling breasts all the time without the usual fullness or leaking.
If you’re concerned it is always best to consult your doctor or lactation specialist to help assess whether your baby is getting enough milk and provide guidance.
How to Increase Your Milk Supply
If you have consulted your doctor or lactation specialist and it is determined you have a low milk supply there are steps you can take to help increase your milk volume.
1. Nurse Often and on Demand
The more you breastfeed, the more milk your body will produce. Milk production is based on supply and demand, meaning:
- Nurse every 2-3 hours (or more frequently if your baby wants to).
- Allow unlimited time at the breast to encourage milk flow.
- Watch for hunger cues (rooting, sucking hands) and feed before crying starts.
2. Ensure a Good Latch
A poor latch can lead to less effective milk removal, signaling your body to produce less milk. Signs of a good latch include:
- Deep latch with baby’s mouth covering most of the areola.
- No clicking noises or pain while nursing.
- Baby’s cheeks are rounded, not dimpled, during sucking.
If you suspect latch issues, a lactation consultant can help with positioning and technique.
3. Try Power Pumping
Power pumping mimics cluster feeding and signals your body to increase supply. Try this:
- Pump for 20 minutes, rest for 10 minutes.
- Pump for 10 minutes, rest for 10 minutes.
- Pump for 10 more minutes. Repeat once daily.
You can find more information on pumping breast milk here.
4. Stay Hydrated and Eat Nutritious Foods
Breastfeeding burns extra calories, so proper hydration and nutrition are key. Make sure to:
- Drink 8-10 glasses of water daily.
- Eat a balanced diet rich in protein, healthy fats, and whole grains.
- Try milk-boosting foods like oatmeal, almonds, flaxseeds, and leafy greens.
5. Skin-to-Skin Contact
Holding your baby skin-to-skin helps release oxytocin, the hormone that stimulates milk production. Try:
- Skin-to-skin cuddles before and during feeds.
- Babywearing for extra bonding time.
Learn more about newborn bonding here.
6. Utilize Formula When Necessary
Supplementing with formula without medical need can reduce your baby’s demand for breast milk, leading to lower supply. Meaning, before supplementing with formula consult your doctor or lactation specialist to determine if it’s necessary. If supplementation is needed, try paced bottle feeding to mimic breastfeeding patterns.
We’ve all heard breast is best, but we argue that fed is best. There is nothing wrong with supplementing with formula to keep your baby healthy. A full happy baby is what we all want whether they are breastfed or formula fed.
7. Reduce Stress and Get Rest
Stress and exhaustion can interfere with milk production. While rest may seem impossible, try to:
- Nap when baby naps.
- Accept help from family and friends.
- Practice deep breathing or meditation to relax.
8. Herbal Supplements
Some mothers find galactagogues (milk-boosting herbs) helpful, such as:
- Fenugreek
- Blessed thistle
- Fennel
Always consult your doctor before taking supplements to ensure they’re safe for you and your baby.
Trust Your Body
Breastfeeding can be challenging, but your body is designed for it. With frequent nursing, proper hydration, and support, most mothers can successfully increase milk supply. If you need extra help, Northwest Family Clinics is here for you!