Planning a family trip? Whether you're heading up north for the weekend or flying somewhere sunny, traveling with kids means packing a little bit of everything—and that includes being prepared for the unexpected.
We want you to enjoy your time away feeling confident that you’re ready for anything, from bug bites to tummy aches. So before you zip up those suitcases, here’s our go-to guide for keeping your family healthy on the go—plus what to include in a travel-ready first aid kit.
Before You Travel: Health Tips for a Smooth Trip Schedule a Check-Up (If Needed)
If your child is due for a well-visit or vaccinations, try to get it done before your trip—especially if you’re flying or traveling abroad. Need documentation for school or sports while you’re away? We can help with that, too.
Review Vaccines and Travel Recommendations
If you’re traveling internationally, book an appointment with our “Travel Clinic” to make sure you have all the recommended vaccines and health information for your travel destination. For domestic travel, make sure flu, Tdap, and COVID-19 vaccines are up to date.
Plan for Germ Protection
Pack hand sanitizer, sanitizing wipes, and plenty of tissues. Teaching kids to wash hands before meals and after bathroom breaks is one of the best defenses against vacation illness.
Airport and other types of public transportation are crawling with endless germs, protect yourself and your family by wiping down high touch surfaces such as tray tables, arm rests, etc. before settling in for travel or waiting time.
Be Sun & Weather Smart
Don’t forget hats, sunscreen, and light layers for sunny spots—or warm, moisture-wicking layers if you’re adventuring in cooler places. Sudden weather changes are common, especially in the Midwest! Find more sun safety tips here.
Common Travel Health Issues (and How to Handle Them)
Even when you plan carefully, kids are still kids—and things happen. These are some of the most common travel health hiccups we see, and what to do if they pop up:
- Motion sickness: Pack child-safe Dramamine or ginger chews, and encourage small, bland snacks.
- Bug bites: Use kid-friendly insect repellent and have anti-itch cream on hand.
- Tummy troubles: New foods or travel stress can lead to constipation or diarrhea. Pack probiotics, electrolyte packets, and follow the BRAT diet if needed (Bananas, Rice, Applesauce, Toast)
- Minor cuts and scrapes: A good first aid kit will cover you—see below!
- Sleep disruptions: Stick to familiar bedtime routines and bring comfort items like a favorite blanket or sound machine.
If you’re ever unsure whether something needs care on the road, remember you can always call your Northwest Family Clinics provider for advice. We're here to help, even when you're away.
What to Pack in Your Family First Aid Kit
You don’t need to bring the whole medicine cabinet—but a well-stocked kit can save you from late-night pharmacy runs or unexpected meltdowns. Here’s what we recommend:
For Kids & Babies:
- Infant or child acetaminophen (Tylenol) or ibuprofen (Motrin)
- Thermometer
- Diaper barrier cream (like Aquafor or vaseline) for unexpected rashes
- Nasal aspirator + saline spray
- Bandaids (bonus: get fun ones!)
For the Whole Family:
- Adhesive bandages in assorted sizes
- Antibiotic ointment (like Neosporin)
- Hydrocortisone cream (for bites, rashes)
- Antiseptic wipes
- Tweezers (for splinters or ticks)
- Aloe vera gel (for sunburn)
- Antihistamine (like Benadryl)
- Motion sickness relief (chewables or patches)
- Rehydration salts or electrolyte packs
- Digital thermometer
- Personal medications + copies of prescriptions
Pro Tip: Keep your kit in a zippered pouch that’s easy to grab, and check expiration dates before every trip.
Travel Confidently, Together
Family travel is full of adventure—and sometimes a few surprises. But with a little preparation (and a reliable first aid kit), you can handle most hiccups and focus on making memories.
And remember, your care team at Northwest Family Clinics is here before, during, and after your trip—whether you need a travel checkup, vaccine advice, or a post-vacation follow-up.
Need to schedule a pre-travel appointment or get a prescription filled before your trip? We’re here to help. Just call any of our three locations and ask for an appointment with the Travel Clinic.