Whether it’s been 12 months—or a few years—since your last physical, carving out time for your annual wellness visit is one of the best things you can do for your long-term health. But here’s the secret most people don’t realize:
Your annual physical isn’t just about what the doctor checks. It’s also about what you ask.
It’s your time to talk, reflect, ask questions, and make sure you’re on the right track—physically, emotionally, and even socially. Your provider is here for all of it.
So before you step into the exam room, here are 10 questions worth bringing up at your next physical. Don’t worry—you don’t need to remember them all. Pick the ones that matter most to you, and write them down. We truly love when patients come prepared!
10 Questions to Ask at Your Annual Physical
1. How’s my overall health looking?
It’s okay to ask this directly. You might feel fine, but your provider can share trends they’re seeing in your lab work, blood pressure, weight, or other health indicators. It’s a good way to start the conversation and get an honest, professional overview.
2. Are there any screenings or vaccines I need this year?
Your needs change as you age, and it’s easy to miss something—especially if you’re healthy overall.
Screenings might include:
- Blood pressure
- Cholesterol
- Diabetes
- Cancer screenings (Pap smears, mammograms, colonoscopies)
- Depression or anxiety screening
And vaccines might include:
- Tdap booster
- Flu shot
- COVID-19
- Shingles
- RSV
- Pneumonia
- HPV (for younger adults)
3. How’s my mental health doing?
Physical and mental health are deeply connected—and your primary care provider is absolutely the right person to talk to about both. If you’ve been feeling anxious, down, overwhelmed, or just off lately, say something. We’re here to listen and help.
4. What lifestyle changes would benefit me the most?
We’re not here to lecture—we’re here to help. Whether it’s improving sleep, managing stress, getting more active, or adjusting your diet, we can help you make realistic changes that fit your life.
5. Are there ways I can prevent future health problems?
Preventive care is a huge part of what we do. Based on your family history and current health, we can suggest things to watch for—or steps to take now to prevent problems down the road.
6. Is there anything I should be doing differently with my medications or supplements?
Bring a full list of what you take—including over-the-counter meds, vitamins, and supplements. We can check for any interactions, adjust dosages, or suggest alternatives.
7. How’s my reproductive or sexual health?
From birth control and periods to perimenopause (the transition to menopause), menopause, fertility, and libido—your primary care provider is a safe, confidential source of support. If something feels off, painful, or confusing, bring it up. We talk about these topics all the time.
8. What’s a healthy weight for me?
Forget online calculators—your provider can assess your weight in the context of your overall health, lifestyle, and goals. We can also help create a personalized plan if weight loss or gain is something you're working on. We can also talk about weight loss medications that are right for you.
9. Should I be worried about [insert nagging symptom here]?
That random joint pain? The digestive issue you’ve been ignoring? Bring it up. No concern is too small—and early conversations often prevent bigger issues later.
10. What should I focus on between now and my next visit?
This is a great way to wrap up your appointment. Whether it’s scheduling a specialist visit, making a small lifestyle change, or monitoring a health marker, having a clear goal can help you stay proactive about your wellness.
FAQs: Annual Physicals H2
Q: How often should I get a physical?
A: Once a year is ideal for most adults. If you have chronic conditions, your provider may recommend more frequent visits.
Q: Do I need to fast before my appointment?
A: It depends on whether you're getting blood work done and which labs are ordered. Call ahead to ask—our staff is happy to help!
Q: What should I bring to my appointment?
A: A list of new medications and supplements, questions you’d like to ask, and your insurance card (if changed since your last visit). If you're seeing a new provider, bring your past medical records if available.
Q: Are physicals covered by insurance?
A: Most insurance plans cover annual wellness exams at no cost to you. Check with your provider to confirm.
Q: Can I talk about mental health at my physical?
A: Absolutely. Your mental well-being is part of your overall health, and we're trained to support you.
You’re the Expert on You. We’re Here to Help.
The best physicals feel like a two-way conversation—not a checklist. So come as you are, ask what’s on your mind, and know that your care team at Northwest Family Clinics is always ready to support your health journey—every step, question, and season of life.
Ready to schedule your annual exam? We have appointments available at our Crystal, Plymouth, and Rogers locations.