If you're pregnant and feeling overwhelmed by all the questions, you're not alone. One of the most common ones we hear from expectant parents is: “Should we take a prenatal class?”
In our opinion, yes, they’re absolutely worth it. Even if this isn’t your first baby, there’s always something new to learn, and taking the time to prepare can help you feel more confident, supported, and calm as you head into delivery and those early days of parenthood. Remember, recommendations do change, so these classes may be a good reminder and way of learning the latest recommendations for all expectant moms.
Let’s walk through why prenatal classes are helpful, what you can expect to learn, and how they can make a real difference in your birth experience.
What Are Prenatal Classes?
Prenatal classes (sometimes called childbirth education classes) are designed to help you and your support person prepare for labor, delivery, and postpartum life. Some are taught in a hospital setting, others in clinics or by certified birth educators. Many are now available virtually as well.
The goal is simple: to help you feel informed and empowered about what’s coming—physically, mentally, and emotionally.
What Will You Learn in a Prenatal Class?
Here’s a general breakdown of topics covered in most comprehensive prenatal courses:
1. Stages of Labor
- What contractions feel like
- How to time them
- When to go to the hospital or birth center
2. Pain Management Options
- Breathing and relaxation techniques
- Movement and positioning
- Epidurals, medications, and other interventions
3. Delivery Basics
- What actually happens during labor and pushing
- What your partner/support person can do
- Cesarean delivery and what to expect if it becomes necessary
4. Postpartum Recovery
- Physical healing after birth (vaginal or C-section)
- Hormonal changes
- Emotional ups and downs (including baby blues and postpartum depression)
5. Newborn Care
- Diapering, swaddling, and soothing techniques
- How to spot signs of illness
- When to call the pediatrician
6. Feeding Your Baby
- Basics of breastfeeding
- Bottle feeding and formula options
- What to do if you’re unsure or having trouble
Some classes may also offer specialty topics like:
- Breastfeeding support
- Partner-focused classes
- VBAC preparation (if you've had a C-section before)
What You'll Really Gain
Yes, you’ll leave with a better understanding of contractions and delivery positions—but what you really gain is peace of mind.
Prenatal classes offer:
- Confidence: Understanding your options helps reduce fear and anxiety.
- Connection: You’ll feel more in sync with your partner and care team.
- Community: You’ll often meet other expecting families going through the same journey.
- Clarity: You’ll know what to expect and what questions to ask during your prenatal visits.
Are Prenatal Classes Right for Everyone?
Whether you're planning a medicated hospital birth or an unmedicated home birth, prenatal classes are valuable. Even if you’ve had a baby before, your needs, provider, or preferences might be different this time—and it never hurts to refresh your memory.
Classes are especially helpful for:
- First-time parents
- Support partners (who often feel unsure how to help)
- Families without a lot of prior birth experience
- People feeling anxious or overwhelmed
- Families new to the area (especially if a hospital tour is a part of the class)
How to Find a Class That Fits
Ask your doctor for recommendations. Some are one-day intensives, others span several weeks. You’ll want to choose what works best for your schedule and learning style.
At Northwest Family Clinics, we’re always happy to help point you to local, trusted resources or answer questions about childbirth education. Your provider can also help you decide which topics to focus on based on your personal needs and birth plan.
Being Prepared
Labor and delivery can be unpredictable—but being prepared makes a huge difference. You don’t have to know everything, but taking a prenatal class gives you the tools and confidence to advocate for yourself and your baby, no matter what kind of birth you’re planning.
If you have questions about prenatal classes, your birth plan, or anything else along the way—we’re here for you. Every step. Every trimester.