Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Dehydration in Kids: Early Signs Parents Miss

Jun 22, 2026, 3:37 PM
By the time a child shows the obvious signs of dehydration, it has already had time to progress. The early signs are subtler and far easier to miss — especially in the middle of a busy summer day or when a sick child is already hard to read. The doctors at Northwest Family Clinics explain what to look for before dehydration becomes obvious and what actually works for rehydration.

Baby Constipation: What's Normal and What Helps

Jun 22, 2026, 2:51 PM
Few things send a new parent into a spiral of worry faster than a baby who hasn't had a bowel movement in what feels like too long. The honest answer is that what's normal for baby bowel movements is far more varied than most parents expect. The doctors at Northwest Family Clinics explain what true constipation actually looks like, what doesn't need intervention, and what genuinely helps.

Your Body After Baby: What’s Normal at 3, 6, and 12 Months Postpartum

Jun 22, 2026, 1:53 PM
Most conversations about postpartum recovery focus on the first few weeks. But the physical changes of having a baby unfold over an entire year, and many of them catch new moms completely off guard. The doctors at Northwest Family Clinics walk through what is actually normal at 3, 6, and 12 months postpartum — and what is worth a conversation with your doctor.

Why Blood Sugar Balance Matters More Than You Think

May 27, 2026, 12:50 PM
Most people think about blood sugar only in the context of diabetes. But blood sugar balance affects nearly everyone, every single day. Let us explain what blood sugar actually does in the body, what throws it off, and the simple habits that make the biggest difference.

Sinus Pressure vs. Infection: How to Tell the Difference

May 27, 2026, 12:30 PM
That pressure behind your eyes and the stuffiness that won't quit could be a lot of things. A sinus infection is only one of them. The doctors at Northwest Family Clinics explain how to tell the difference between sinus pressure and a true sinus infection, what actually helps each one, and when it's time to come in.

Spring Reset: Simple Health Habits to Rebuild After Winter

May 27, 2026, 12:13 PM
After months of cold, dark Minnesota winters, May feels like permission to start over. But getting back on track with health habits doesn't have to mean an overhaul. The doctors at Northwest Family Clinics share simple, realistic ways to rebuild energy, movement, nutrition, and mental wellbeing as spring takes hold.