Tick-Borne Illness Basics for Minnesotans: What Families Need to Know
Mar 18, 2026, 1:23 PM
Ticks become more active as Minnesota warms up, and understanding how to prevent bites is one of the best ways to keep your family safe outdoors. This guide explains which ticks are most common in our region, what illnesses they can carry, how to remove a tick safely, and more.
Colon Cancer Screening Made Simple: What You Need to Know
Mar 18, 2026, 12:25 PM
Colon cancer is one of the most preventable cancers, but many adults still feel unsure about when to start screening or which test is right for them. Today’s screening options are more flexible and effective than ever.
Strep Throat vs. Allergies vs. Viral Sore Throat in Spring
Mar 17, 2026, 4:43 PM
Spring brings more time outdoors and a rise in sore throats for both kids and adults. With allergies, viruses, and lingering winter germs all in the mix, it can be hard to know what is causing your child’s symptoms.
Spring Break Travel with Kids: Sick-Kit and Sleep Strategies
Mar 17, 2026, 4:07 PM
Spring break brings sunshine and a break from routine, but traveling with babies or young children can also bring sleep disruptions and exposure to new germs. With a little preparation, parents can make travel feel calmer and more enjoyable. This guide shares practical sick-kit essentials, sleep tips, airplane strategies, and signs to reach out to your provider before a trip.
Pelvic and SI Joint Pain in Pregnancy and Postpartum: Causes, Relief Tips, and When to Call Your Provider
Mar 13, 2026, 4:26 PM
Pelvic pressure, hip aching, or sharp twinges are common during pregnancy and after childbirth. These changes are real, and there are clear reasons they happen. This guide explains what causes pelvic and SI joint pain, simple ways to relieve discomfort at home, and when to reach out to your provider.
Flat Head Prevention and Helmet Therapy: What Parents Need to Know
Mar 13, 2026, 3:58 PM
Flat spots on a baby’s head are common and often improve with simple positioning changes. This parent guide explains why flat head syndrome happens, how to prevent it, when to consider a helmet, and what to expect during treatment.