Family Sleep Reset After the Holidays: Bedtimes, Screens, and Routines
Jan 14, 2026, 9:24 AM
Holiday chaos can disrupt sleep for the whole family. Learn how to reset your child's bedtime routine and reduce screen time for better rest this winter.
Preventing Winter Falls on Ice: Footwear, Balance, and Home Safety Tips
Jan 13, 2026, 4:23 PM
Slips and falls are among the most common winter injuries, often happening on icy sidewalks, driveways, and entryways. Learn practical ways to stay steady, protect your balance, and reduce fall risk this winter.
Joint Pain in Cold Weather: What’s Normal, What’s Not, and What Actually Helps
Jan 13, 2026, 4:05 PM
Joint pain often gets worse in winter—but is it just the cold, or something more serious? Learn how to tell stiffness from injury and get practical ways to ease aches this season.
Ear Infections 101: Pain Relief, Watchful Waiting, and When to Treat
Jan 13, 2026, 3:39 PM
Ear infections are common in children, especially after a cold or upper respiratory illness. This guide from Northwest Family Clinics helps parents understand the signs, home remedies, when antibiotics are necessary, and how to prevent future infections.
Sleep in the Third Trimester: Positions, Pillows, and Reflux Relief
Jan 13, 2026, 3:21 PM
The third trimester can make sleep difficult—thanks to your growing belly, heartburn, and constant wakeups. But there are ways to improve rest! Learn safe sleeping positions, how to use pillows for support, and what actually helps with reflux at night.
Winter Safe Sleep Tips for Babies: Keep Baby Warm & Safe
Jan 13, 2026, 2:49 PM
Keep your baby cozy and safe this winter with expert sleep tips on room temp, layers, TOG ratings, and avoiding overheating during naps and nighttime.