Why You’re So Tired in the Winter—And What to Do About It
Dec 12, 2025, 3:50 PM
Winter fatigue is common in Minnesota. This guide explains the science behind low energy in colder months and offers simple, evidence-based steps to feel more awake, plus signs it’s time to check in with your clinician.
Understanding and Treating Seasonal Affective Disorder (SAD)
Dec 12, 2025, 3:28 PM
Feeling lower every winter? Learn what SAD is, how light therapy, CBT-SAD, and medications help, plus simple daily habits and Minnesota-specific tips. Schedule same- or next-day care at Northwest Family Clinics.
What Is a Mammogram—and What to Expect
Dec 12, 2025, 3:07 PM
Scheduling a mammogram for the first time? Let us break down what to expect and answer any questions that are likely on your mind.
Influenza Resource Guide
Nov 12, 2025, 12:34 PM
Flu hits Minnesota each fall and winter. This guide explains what influenza looks like at different ages, when to treat at home, when to call or go in, who benefits from antivirals, and the prevention steps that really work—plus Minnesota-specific timing tips.
RSV Resource Guide: Symptoms, Care, and Prevention for All Ages
Nov 12, 2025, 12:02 PM
RSV often looks like a common cold—but for infants, older adults, and people with chronic conditions it can become serious. This Minnesota-focused guide explains symptoms by age, when to treat at home, when to seek care, testing and treatment basics, and what actually works to prevent RSV.
Breast Cancer Awareness Month: What Women in Their 30s and 40s Should Know
Oct 9, 2025, 11:26 AM
Breast cancer doesn’t only affect older women. Learn the facts about breast health, risk factors, and screening options for women in their 30s and 40s. Northwest Family Clinics shares expert guidance.