Ear Infections 101: Pain Relief, Watchful Waiting, and When to Treat
Jan 13, 2026, 3:39 PM
Ear infections are common in children, especially after a cold or upper respiratory illness. This guide from Northwest Family Clinics helps parents understand the signs, home remedies, when antibiotics are necessary, and how to prevent future infections.
Sleep in the Third Trimester: Positions, Pillows, and Reflux Relief
Jan 13, 2026, 3:21 PM
The third trimester can make sleep difficult—thanks to your growing belly, heartburn, and constant wakeups. But there are ways to improve rest! Learn safe sleeping positions, how to use pillows for support, and what actually helps with reflux at night.
Winter Safe Sleep Tips for Babies: Keep Baby Warm & Safe
Jan 13, 2026, 2:49 PM
Keep your baby cozy and safe this winter with expert sleep tips on room temp, layers, TOG ratings, and avoiding overheating during naps and nighttime.
Why You’re So Tired in the Winter—And What to Do About It
Dec 12, 2025, 3:50 PM
Winter fatigue is common in Minnesota. This guide explains the science behind low energy in colder months and offers simple, evidence-based steps to feel more awake, plus signs it’s time to check in with your clinician.
Understanding and Treating Seasonal Affective Disorder (SAD)
Dec 12, 2025, 3:28 PM
Feeling lower every winter? Learn what SAD is, how light therapy, CBT-SAD, and medications help, plus simple daily habits and Minnesota-specific tips. Schedule same- or next-day care at Northwest Family Clinics.
What Is a Mammogram—and What to Expect
Dec 12, 2025, 3:07 PM
Scheduling a mammogram for the first time? Let us break down what to expect and answer any questions that are likely on your mind.