Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Back to School Anxiety in Kids: What's Normal, What's Not, and How to Help

Jul 17, 2026, 10:45 AM
The backpack is packed, the supplies are labeled, and suddenly the child who was fine all summer has a stomachache every morning. Back to school anxiety is one of the most common things families navigate each year, and knowing the difference between normal nerves and something more matters. The doctors at Northwest Family Clinics explain what to expect at every age, what actually helps, and when it's time to schedule a visit.

What Should You Eat on a GLP-1? And Why It Matters More Than You Think

Jul 16, 2026, 9:17 PM
GLP-1 medications work, but the medication is only part of the picture. Because appetite is significantly suppressed, every bite matters more than it did before, and food choices shape everything from side effects to muscle preservation. The doctors at Northwest Family Clinics explain what to eat, what to avoid, and the eating patterns that support the best long-term results.

When It's Too Hot to Be Outside: What Minnesota Parents Need to Know About Kids and Heat

Jul 16, 2026, 8:46 PM
Minnesota summers are beautiful and they can also get genuinely dangerous, especially for the youngest members of the family. Babies and children are far more vulnerable to heat than adults and they cannot always tell you when something is wrong. The doctors at Northwest Family Clinics explain when it is too hot to be outside, what to watch for, and how to keep every member of the family safe when temperatures climb.

Summer Bedtime Battles: Why Kids Resist Sleep More and What Actually Helps

Jul 16, 2026, 5:43 PM
Bedtime gets harder every summer and most parents assume their child is simply pushing limits. The reality is more interesting than that. There are real biological, environmental, and developmental reasons why children resist sleep more during summer months. The doctors at Northwest Family Clinics explain what is actually happening and what genuinely helps.

Why You Feel More Out of Breath During Pregnancy (And When to Pay Attention)

Jul 14, 2026, 10:54 PM
Feeling winded climbing stairs or catching yourself taking deeper breaths just sitting on the couch is one of pregnancy's most common surprises. It usually has a simple explanation and it changes throughout pregnancy. The doctors at Northwest Family Clinics explain why it happens, what is normal at each stage, and the signs that are worth a call.

Why Your Baby Is So Distracted During Feeding (And What's Normal)

Jul 14, 2026, 10:21 PM
A baby who suddenly seems more interested in the ceiling fan than in eating is almost always hitting a normal developmental phase, not a feeding problem. Here is why feeding distraction happens, how to know your baby is getting enough, and what actually helps.